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How be writing to comments?

11. srpna 2008 v 0:22 | Sagasis |  NEW
Hi... How be writing to comments?

For English-speaking:
přidat komentář=write comment

jméno=name (nickname)

poslat=send

zapomenout=forget

thanx for understanding! Your Sagasis!
 

Buď první, kdo ohodnotí tento článek.

Komentáře

1 Ashley Ashley | Web | 11. srpna 2008 v 8:08 | Reagovat

Díky za pomoc ale stejně bych potřebovala pomoct se svým vlastním videem chtěla bych na svůj vlastní blogísek dát svoje vlastní video.Tak pa kdyžtak se mi ozvi.Díky.Si hodná.

2 Elke G. Elke G. | E-mail | Web | 15. března 2009 v 16:14 | Reagovat

Zdravím tady... :)

Nechci vám nic říkat, ale chtělo by to _normální_ webovky... žádný .blog.cz ... :p

3 Larryfek Larryfek | E-mail | Web | 21. března 2017 v 20:02 | Reagovat

Sleep apnea has long disrupted the lives of untold number of sufferers as well as their loved ones. To stand a good chance of effectively manage this difficult condition, solid knowledge and understanding of its causes is necessary. Apply the information in this piece, and you will possess the information needed to mitigate the impact sleep apnea has on your life.

Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles strengthen, their chances of collapse and airway blockage go down.

Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

Throughout history, sleep apnea has been one of the most frustrating, often dangerous conditions from which a person can suffer. Anyone wishing to alleviate their sleep apnea symptoms must first acquire complete comprehension of the condition's causes and possible treatments. Keep the material from this article nearby, and you will have a useful reference to help you navigate the sea of potential solutions.

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